Welcome to “Whole Minds, Healthy Bodies” the podcast. Part of the 360 Health initiative from Aetna where the goal is improving your total health and wellbeing. 

Today is episode 4 of our Intro to Meditation Series titled “Train the Brain”. Today we'll talk about how we can learn to accept what our mind is telling us when we slow down. Through this practice of acceptance you can then choose what to focus on. This in turn creates intention and ultimately control.

Shanti Douglas is on a mission to empower others to have greater confidence and ease as they navigate their way through stressful times, to help them recognize their strengths with joy, and to create a life fulfilled. Having developed and/or facilitated over 2,000 workshops and spoken to over 60,000 people on a wide range of topics including meditation.