Welcome to “Whole Minds, Healthy Bodies” the podcast. Part of the 360 Health initiative from Aetna where the goal is improving your total health and wellbeing. 

Today is episode 2 of our Intro to Meditation Series titled “Gentle Curiosity” where we’re going to look at the concepts of being curious and creating ease.

Shanti Douglas is on a mission to empower others to have greater confidence and ease as they navigate their way through stressful times, to help them recognize their strengths with joy, and to create a life fulfilled. Having developed and/or facilitated over 2,000 workshops and spoken to over 60,000 people on a wide range of topics including meditation.