Welcome to “Whole Minds, Healthy Bodies” the podcast. Part of the 360 Health initiative from Aetna where the goal is improving your total health and wellbeing. 

Today we are kicking off a 5 part-series into meditation. The why, the when, the where, the what, and the how. 

And if you have taken 10 minutes out of your day to listen to this, thank you. Thank you for being here. Thank you for taking an interest in your mental health. Whether you're brand new and skeptical or have meditated before...today’s guest is here to give us the building blocks we need to build this practice into our lives. 

Shanti Douglas is on a mission to empower others to have greater confidence and ease as they navigate their way through stressful times, to help them recognize their strengths with joy, and to create a life fulfilled. Having developed and/or facilitated over 2,000 workshops and spoken to over 60,000 people on a wide range of topics including meditation...I’m so excited she is here today to talk with us.