Welcome to “Whole Minds, Healthy Bodies” the podcast. Part of the 360 Health initiative from Aetna where the goal is improving your total health and wellbeing. 

How do you get out and take a walk, instead of climbing into bed defeated? How do you silence the inner critique that keeps you from fulfilling your hopes and aspirations? During these challenging times, have you made a conscious effort to find peace today? 

To help answer these questions and more your host Kai welcomes Mindy Hill.

Mindy Hill is a yoga therapist, personal trainer and wellness educator. Her journey began 27 years ago after an injury forced her to realign her priorities and put her love of running to the side. Since then she has found strength in teaching others about finding their “path to inner peace”.