Welcome to “Whole Mind, Healthy Bodies” the podcast. Part of the 360 Health initiative from Aetna where the goal is improving your total health and wellbeing. 

How can you be a better sleeper?

To help answer this question and more, your host Kai welcomes Diane Pulleyblank and Dr. Donna Thomas onto the program.

Diane Pulleyblank has been actively working in the health and wellness industry for over 25 years. For 10 years of those years she was General Manager of a large multi-sport health club and on top of all of that she was an Associate Professor at Barnard College as well as a continuing education provider for the American Council on Exercise.  

Dr. Donna Thomas has held a variety of leadership positions in organizations that are complex and serve diverse populations. She is able utilize her years of experience and skill set to effectively and compassionately address issues within organizations to meet their needs.

She's has conducted numerous health education seminars and fitness sessions that focus on prevention of disease and disability. She has delivered services to children, men, women, and individuals with special needs. Dr. Thomas always had a love for educating others on a variety of topics including but not limited to: nutrition/healthy eating, weight maintenance, healthy lifestyle, stress management, rehabilitation, chronic diseases, ergonomics, diversity, and inclusion. Being a speaker, virtual and hands on instructor are platforms for her to deliver engaging trainings and seminars that assist in addressing the needs of others.