Lift & Learn
#135: How to Lose Fat Without Losing Muscle, Circuit Training vs Straight Sets
December 02, 2024
After talking about the past year of my life, I talk about how to lose fat without losing muscle and the difference between circuit style training and doing straight sets.
A podcast to help you along in your own fitness journey!
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast
Gain access to Blubrry tools that help build your podcast, including free podcast stats!