Lift & Learn
#133: What to Know Before Going to the Gym for the First Time, How to Start the Year Off the Right Way
February 07, 2024
After talking about Winter golf, Alone on Netflix, and reviving my Kindle, I talk about what you need to know before going to the gym for the first time, and how you can start this year off the right
A podcast to help you along in your own fitness journey!
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