Hands on bell !!
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EP.05 《StrongFirst 訓練文章解說》原來用骰子也可以排課表！？在不穩定的環境下持續訓練｜Chop Wood, Carry Water…Repeat.
原文出處： https://www.strongfirst.com/chop-wood-carry-waterrepeat/ 參考書籍： 帕維爾絕對爆發訓練法：用最少的動作、最俐落的練法，給你最大的成效 https://www.books.com.tw/products/0010957067 健身，也健心：傳奇教練丹約翰的人生與肌力訓練講堂 https://www.books.com.tw/products/0010898230?sloc=main 小額贊助支持本節目： https://open.
EP.04 力與美的結合 - Arwen 阿雯 (下) : 我們一起聊SFL的心得｜臨場失常是怎麼回事？｜參加前有需要體重控制嗎？...與更多. ft.大岡,Eddie
IG: arwen.hsu 2024 SFL https://www.facebook.com/events/251575227892375 https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory
EP.04 力與美的結合 - Arwen 阿雯 (上) : 阿雯身材倒三角的秘密｜其實皮拉提斯與力量訓練無違和感｜瑜伽與皮拉提斯的差異...與更多. ft.大岡,Eddie
IG: arwen.hsu https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting
EP.03 物理治療師 - Jaime(下) : 你我都不知道的臏骨外翻｜炸雞繼續老實說｜正確尋求醫療與物理治療的途徑..與更多. ft.大岡,Eddie,Arwen
Jaime? IG: @jaime_physio https://g.co/kgs/3J5yPyd https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hos
EP.03 物理治療師 - Jaime(上) : 健保物治與自費療程的差異｜炸雞老實說｜成為物理治療師之路｜對於教練把自己當物理治療師的看法..與更多. ft.大岡,Eddie,Arwen
Jaime ? IG: @jaime_physio https://g.co/kgs/3J5yPyd https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory H
EP.龍年新春特別節目(下) - Sideway Power 屎話力量回歸！ ｜我們生酮飲食實驗心得｜教練到底要具備什麼才能夠自己出來開業？ ft. Eddie,大岡
https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting
EP.龍年新春特別節目(上) - Sideway Power 屎話力量回歸！ ｜生酮飲食再起！？｜簡短的SFL小心得 ft. Eddie,大岡
https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting
EP.02 - 『 QA回答時間來了！』開業心路歷程｜Hydra水袋能尬麻？｜馬拉松與增肌？？
https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting
EP.01 - 『 怎麼練？練什麼？為什麼練？ 』｜太多人說如何訓練，倒不如反過來問訓練的為什麼？
https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting
Ep.65 原本的節目名稱太饒口，我決定換一個，也象徵新的開始｜這是Carry-out Kerry凱瑞教練最後一集。
Hands on bell !! https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting
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