Why it's okay to "quit" doing what's not serving you.

Despite 0ur good intentions, it's possible to do more harm than good in how we communicate our empathy.

Optimism is unnatural. But we should overcome our programming regardless.

A simple inner dialogue hack that reduces stress

Take steps to preserve and maintain rather than waiting on an emergency.

More challenging today, better tomorrow.

Why good intentions alone aren't enough for those who care

How a study at Google helped me lose body fat

Do you know how many times you used your hammer in the last month? (Short answer: who cares?)

Reevaluating the goal/outcome