The Kim and Kalee Show
118: REPLAY Joel Freeman talks 10 Rounds, LIIFT 4, and Nutrition
September 06, 2021
Joel Freeman is one of our favorite trainers and is the mastermind behind Core De Force, LIIFT4, and 10 Rounds! He shares how to get the max out of your at-home workouts while still enjoying your favo
OUR MISSION: HELP OTHERS LIVE A HEALTHY, HAPPY LIFE.
We started our first online business in the fitness world. We love working out at home, and I don’t know a time we didn’t focus on healthy eating.
With that said – just being a fitness blog didn
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