The Kim and Kalee Show
112: Benefits, How Much Do You Need, Sources, & Myths
July 26, 2021
We shoot for around 115 grams of protein a day. And sometimes, that can be hard. You can only eat so many egg whites and stuff. So how else can we get protein from? And how much protein do we really n
OUR MISSION: HELP OTHERS LIVE A HEALTHY, HAPPY LIFE.
We started our first online business in the fitness world. We love working out at home, and I don’t know a time we didn’t focus on healthy eating.
With that said – just being a fitness blog didn
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