The Gris Alves’ Podcast Tales of Recovery
How to Self Regulate to Heal Series
September 20, 2024
This is a series of mindfulness practices that will talk about self regulation, self healing capacities, empowering your self from the lies of fear programming and cultivating compassion all at the same time.
Led by Gris Alves
Also found on YouTube
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Welcome to our revolutionary conversations on recovery. The process, courage and resilience it takes to overcome, recover, heal, brake patterns of dysfunction and belief systems that hold us back from living life in peace, acceptance, power and healing.
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