Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation focused on building more appreciation around the gifts we receive. Jackie also encourages us to meditate on what we could do or give to othe

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares helpful, research-based practices and tools for giving and receiving with more intentionality and joy! According to research, when we are generous with our time, tal

In this episode, Dr. Michelle Martel helps us learn that giving unconditional gifts has the power to elevate our mood and strengthen our social connections. When we prioritize giving in a non-transactional way, we experience more joy and well-being. We al

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation focused on building more awareness around our common humanity. How can focusing on our common humanity help us to bridge differences? Each m

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares helpful, research-based assessments and tools for cultivating our ability to bridge differences! Bridging differences recognizes a common humanity. In the process of

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness, and Dr. Jess Dominguez, Assistant Professor of Communication, discuss the topic of Bridging Differences.Bridging differences is all about how to have tough conversat

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation focused on building more resiliency in our lives. This meditation invites us to investigate where and how we can grow our resilience muscles

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 5 helpful tools and research-based exercises for furthering our mental health resilience! Each month, Amy will explain a new practice you can try to build your resili

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness interviews Laura Williams, a UK Health Care Informatics Director. This special episode invites our guest to share their mental health and personal resilience journey to

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation focused on cultivating humility in our lives. How could growing into a humbler person help you thrive more at work, home and beyond? Each mo