All Things Jersey Fitness
Running Through 2021: Part Deux (with Beth Rainbow & Paul Garrod)
February 26, 2021
I'm joined by Paul Garrod and Beth Rainbow again to pick up where we left off last time round.This time we talk about strength training, injury prevention, training and raceday nutrition, supplements as well as the best music to listen to when train
All Things Fitness Jersey discuss's the hot topics in the health, fitness and sport industry whilst bring you the the latest research in training and nutrition. We want to make the research easy to understand and make it applicable to everyday people. We
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