The Glow Files

The Glow Files


097: Ayurveda - Kapha Dosha

November 23, 2022

In this episode, well dive into the third Ayurvedic dosha type, Kapha. Youll know your dominant type is Kapha if you tend to move slowly, have a larger frame, and are heavily drawn to the words rest, relaxation, nourishment, and nurturing. Tune in now t