As a coach, I’ve seen that women don’t invest in themselves enough. Whether it’s time, money, a new pair of workout shoes, or a household nick-nack, women always have a reason why they are not allowed

Sandy Forster is the money mindset mentor for women worldwide who are ready to experience more abundance and freedom in their life. Sandy went from welfare to millionaire, been featured in Oprah’s Aus

Wow! My interview with my 1992 high school classmate, Angie Carlson, was heartwarming, inspiring, and thought-provoking. Shortly after giving birth to her son, Angie was diagnosed with multiple sclero

In this interview, I talk with Dr. Melissa Hankins, a 17-year Harvard-trained psychiatrist and certified executive coach. We had a very open conversation about what trauma is, how it affects our lives

When we are uncomfortable setting boundaries, it's easy to fall into patterns like people-pleasing to make sure everyone else is happy.  However, this becomes the breeding ground for resentment and an

Gay Hendricks wrote this amazing book called “The Big Leap”. In it, he explains that as humans we all have what he calls an “Upper Limit Problem.” Basically, we have an internal thermostat in our body

Kim reflects on a lesson she took to heart this past year, and she reflected on year 48 of her life and what is taught her, how she grew, and the work she’s done on herself.  She worked on Radical Acc

A mindset is simply a set of thoughts and beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave.  Stanford psychologist Carol Dweck says, “Your

From an early age, we are taught to color inside the lines, and any color that strays outside the lines is considered a mistake to be avoided. We are supposed to do everything right, which carries ove

Rosanna Berardi is the Managing Partner of Berardi Immigration Law and the CEO of High WireWoman, where she helps working women create a blueprint to living their lives in a simpler way and take back