Modern Aging
Episode 102 - Integrating Cold Bath, Breathwork, and Spirituality to Optimize your Health with Aditya Iyer
March 31, 2023
Have you heard of the incredible health benefits of a cold shower or ice bath? Cold showers and ice baths are becoming increasingly popular as people look to improve their overall health and well-bein
Welcome To The Modern Aging Podcast! If you are over 40 and are looking to optimize and elevate your health and well-being in holistic and innovative ways, then this is the podcast for you! Each week, we will share interviews with top experts in holist
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