Get strong in your body and steady in your mind.Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com

60 minute heating and restoring flow.Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com

Grab some cushions / pillows, roll up some blankets and settle in for an extremely restful yin practiceRelease anything that no longer feels good for your should to carry - Lala DeliaFollow me on Instagram at @teganbyoga or check out my website for all

A 30 minute flow to getting you glowing and flowing."Your light goes out the moment you stop seeing it" - Chris FerreirasFollow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com

This is a steady vinyasa class working towards side crow.Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com 

This class will get you moving, breathing, twisting and releasing. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com

This is a class which includes headstand, please remember: You should not be practicing headstand if you are pregnant, menstruating, have high or low blood pressure or are neck injured. Do dolphin as mentioned where the head is off the mat.  Get to k

This is a juicy 30 minute practice to release all that tension without out all of the time.