Be Yoga
Restorative Sundays - Box Breath
October 14, 2023
In this session you will be guided through box breathing, which should clear the mind and calm the nervous system.
Audio Yoga asana classes that are easy to follow and flow to. Tegan has trained in a variety of styles including Vinyasa, Jivamukti, Yin and has been teaching for 10 years. So have a scroll and see what it is that you need on your mat today.
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