A healthy relationship is one which is based on trust and security, but also has an element of spontaneity and surprise which is why small gestures and happy surprises are a great way to keep relationships strong and vibrant.

Anger is a perfectly normal human emotion and, when dealt with appropriately doesnt warrant a concern. We all get angry at times, even people who are very good-tempered. It is actually good to be angry for the right reason, however, the key element here

Studies have documented valuable outcomes associated with experiencing positive emotions that range from improved physical health to lower job turnover and higher productivity. Let us hear what it means to empower ourselves and our teams through positive

It is an old adage - When the going gets tough then the tough get going. Where does this toughness come from? How can we develop it over time? What do you as a leader instill in your teams to make them tough and resilient? Being mentally tough can protect

We often trade our time in exchange for money, career or other things wed like to have, without adequately realizing that time is indeed our most valuable asset something that we cannot buy back at any price. We often waste it on stressful workload,

Life is a potpourri of happy and sad moments, relaxing and stressful situations. Complaining is often considered as an extension of being absolutely normal by many of us. It is important for us to realize that complaining affects our brains and our physic

We are what we believe we are. Most of the time, were unaware of limiting beliefs. Its like driving down roads with signs that youre compelled to follow, but not knowing where you are heading to or deciding not to move on the road at all because you f

Depression amongst the adolescent is very common. One in eight adolescent faces this problem. One of the key barriers to getting the right treatment is acceptance of the problem itself. There is a fine line separating a subdued mood from depression and it

An introduction into the world of health and wellness as seen and experienced by a medical doctor in multitude of roles as a professional, as a mother, as a wife, as a daughter and a sister - sharing trials and tribulations of our daily lives and simple w