A Revisit to a previous episode - Measure of SuccessHow do you measure your success in weight loss? Today I share probably what most would say to answer that question and a few suggestions of what will really measure that success.To get more information o

A Revisit to an episode that first aired in 2020. (Note - Virtual classes are no longer offered)Change happens and will happen. When it does, we have options: either embrace or resist change.The choice we make will make a difference as a result. Embrace t

A reading from my devotional book, Week 35.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

A revisit to a popular episode called, Do It NOW!Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

This week we revisit a popular episode that was recorded during the beginning of 2020 and the corona virus pandemic. The information in this episode is timeless and good for us at any time! The Definition of WELLNESS: the quality or state of being healthy

This week we revisit a popular episode from before the name changed from Chats with Coach Debbi to From Willingness to Wellness.I address a question from our Facebook CHAT GROUP that was asked by Theresa. She wants to know about carbs, the good, the bad a

You are Not Alone!A reading from my devotional book, Week 32.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

Due to some major movings in my life, I'm taking a Season of Revisits to allow you the opportunity to  reinstate and establish some foundations in your journey of health gain by weight loss. It's explained in this episode. Receive a FREE gift fr

A reading from my devotional book, Week 25.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

Never Ever, Ever do this...Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show