In this episode of The Habit Coach podcast, Ashdin Doctor raises an important question: Are you a social chameleon? The common tendency to blend in with those around us can lead to losing touch with our authentic selves. If you find yourself relating to b

In Japan, people have embraced various concepts to lead long, joyful, and healthy lives. Ashdin reveals three intriguing secrets about their mindful eating habits in this episode of The Habit Coach podcast. These secrets revolve around incorporating strai

On this episode of The Habit Coach podcast, Ashdin Doctor engages in a discussion with Avdhoot Sherkar, a Book-Tuber. Avdhoot's journey of developing a deep passion for books is truly extraordinary. Throughout their conversation, he imparts valuable habit

In this episode of The Habit Coach podcast, Ashdin Doctor discusses the importance of cultivating habits and maintaining them with patience.

Ashdin Doctor delves into the concept of "Meditation Munching" and its advantages in this particular episode of The Habit Coach podcast. As usual, he also imparts various techniques to engage in the practice of Meditation Munching.

Join Ashdin Doctor on The Habit Coach as he chats with actress Sumona Chakravarti. Known for her work in the hit TV comedy show, The Kapil Sharma Show, Sumona opens up about her passion for acting. She credits a film starring Aamir Khan, followed by vario

Will you be disappear for six months? Most of you would answer no. However, what if we told you that just 30 minutes of daily disappearance can significantly improve your life? In this episode of The Habit Coach podcast, Ashdin Doctor explains how dedicat

In this episode of The Habit Coach podcast, Ashdin recounts an incident where he experienced online trolling, and he goes on to provide practical advice on how to maintain emotional resilience in the face of such negativity.

Join us on The Habit Coach Podcast as Ashdin Doctor hosts Dr. Madhu Chopra, a multi-talented individual who excels in various roles. Formerly a surgeon and ENT specialist, she has now ventured into the captivating world of beauty and wellness with Studio

Are you constantly engaged in conflicts and disputes with others? If so, you must tune in to this episode of The Habit Coach podcast with Ashdin Doctor. Discover three effective habits shared by Ashdin that will empower you to triumph in any confrontation