Mental Fitness Tips

Mental Fitness Tips


Latest Episodes

Deep Breathing is Our Nervous System’s Love Language.
January 29, 2024

On this episode, we've got a gem of wisdom to share with you: "Deep breathing is our nervous systems love language," as beautifully articulated by Dr. Lauren Fogel Mersy.

Your Present Circumstances Do Not Determine Where You Go
January 22, 2024

Our tip for the day stems from the the wise words of renowned author and motivational speaker, Ndo Qubein which says: "Your present circumstances dont determine where you go; they merely determine wh

Four health tips of the day
February 04, 2022

Here are tips that will help you go through the day

Base your meals on higher fibre starchy carbohydrates
January 28, 2022

Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.

Cardiovascular disease
January 27, 2022

Cardiovascular disease is the world's biggest killer.

Health Benefits of Honey
January 24, 2022

Did you know Honey helps fight diabetes?

Hepatitis
January 21, 2022

Here are three ways to prevent hepatitis

Foods to avoid during your period
January 19, 2022

Here are five foods that can intensify period symptoms

Tips for vaginal and cervical health
December 15, 2021

Have a Pap test every three years and use general health care principle to prevent disease.

Prostate Cancer
December 13, 2021

Prostrate cancer is a common type of cancer in male and it is highly treatable in the early stages.