Mental Fitness Tips
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Latest Episodes
Deep Breathing is Our Nervous System’s Love Language.
On this episode, we've got a gem of wisdom to share with you: "Deep breathing is our nervous systems love language," as beautifully articulated by Dr. Lauren Fogel Mersy.
Your Present Circumstances Do Not Determine Where You Go
Our tip for the day stems from the the wise words of renowned author and motivational speaker, Ndo Qubein which says: "Your present circumstances dont determine where you go; they merely determine wh
Base your meals on higher fibre starchy carbohydrates
Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.
Foods to avoid during your period
Here are five foods that can intensify period symptoms
Tips for vaginal and cervical health
Have a Pap test every three years and use general health care principle to prevent disease.
Prostate Cancer
Prostrate cancer is a common type of cancer in male and it is highly treatable in the early stages.