Better Now, Living Mindfully
Eye of the Hurricane: Responding versus Reacting to Challenges
July 03, 2020
In times of great challenge, how do we respond by pausing instead of habitually reacting to a stressful situation? The co-hosts explore various mindful tools to pause and respond in a way that deepens awareness.
An intimate conversation between a therapist and an artist explores how to live in the here and now as we come across challenging and joyful moments. Journey with us, as we discover mindful approaches to being in relationship with life.
Rest. Listen Deep
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