Season 7 is here! Listen to this brief episode so you understand where the entire season will take you and how youll benefit from it!Join me in my Facebook Group & introduce yourself! There's a

This episode was inspired by the many women who ask a common collection of questions before they consider 1.1 premium coaching. Ive noticed the trend and put together this episode filled with valuabl

Id be rich if I actually cashed in on making meal plans for women! Truth is that I dont ever give them out even if youre a client. Why tell someone what to eat when you can SHOW them how create the

If youre addicted to weighing yourself & never being happy with the number on those scales, this is the episode for you. Im debunking the reasons why ditching the scales for good, helps shift yo

The title speaks for itself really. Im disclosing the last rung of the emotional maturity ladder filled with tips, perspectives & realistic mindsets you need to really drive your dreams into a re

You have to really believe youre capable of achieving something special to make it a reality. That means identifying your excuses & self sabotaging ways & admitting fault in order to take the

If youve ever hoped that tomorrow youll wake up & youre magically healthier, happier & wearing a smaller dress size, youre not alone. You might be putting in the effort & started doing

Your mindset is everything. If you believe you will fail, you will subconsciously make it happen. Ill walk you through obvious but also sneaky excuses you could be using that are impacting your journ

How much reliance to have on other people to make you healthy & happy? How many times have you pointed the finger to someone else as the reason you cant heal your body or get into a smaller sized

I bet youve tried to ignore how sick & unhappy you really are. Dont worry, youre not alone but is it easier to deny it or should you acknowledge it? Im putting it all out there outlining how i