Running Rogue

Running Rogue


Latest Episodes

Episode #282: Running and Longevity
July 18, 2022

Do you want to do this sport for a lifetime AND smash big goals along the way?!? Then, this episode is for you. In it, I break down 18 intangible and tangible factors that will help you enjoy this spo

Episode #281: Pre-Gaming and Post-Gaming Your Runs
July 08, 2022

People ask me about carb-loading all the time and if they should do it before a long run. Well in this episode, I answer that question and talk about what to do before and after your long runs and qua

Episode #280: The Power of Progression
July 01, 2022

In this episode, I teach the why, the what, and the how of a very important training principle... the power of progression. From warm-ups to easy runs to workouts and races, your goal should be to sta

Episode #279: Q&A on Running Fundamentals
June 24, 2022

In this episode, I share the audio from an Instagram Live with my last guest Nicole Winter (@nicolemruns). She asks me questions from her audience on the fundamentals of running.  We pretty much cover

Episode #278: From First Marathon to Boston Dreams with Nicole Winter
June 17, 2022

In this episode, I welcome Rogue athlete Nicole (Rauch) Winter to the show. I coached Nicole to her first marathon in January, and now she has dreams to chase a Boston qualifier next year.  In our con

Episode #277: Running for "Late Bloomers"
June 10, 2022

Thank you to a listener suggestion (and questions), this episode is dedicated to those that get a late start in running.  Regardless of when you start, you are worthy of big goals in this sport. In th

Episode #276: 10 Tips for a New Season
May 20, 2022

Training for fall marathons and half marathon is upon us with the focus for many now shifted to goals in September, October, and November. That means closing the chapter on your last cycle of work and

Episode #275: Running and Mental Health with Michael Wilt
May 13, 2022

Disclaimer: This episode contains the story of one man's journey to face challenges with addiction and mental health (anxiety and depression). The discussion may be triggering for some, so please proc

Episode #274: Chasing Consistency
April 29, 2022

Consistency is more important for your running improvement than anything else. What you do today or tomorrow - easy run, long run, or workout - matters very little in the big picture. But, what you do

Episode #273: The Passion and Occasional Apathy of Running
April 22, 2022

In this episode, I get back to my growing series on the feelings of running. In this one, I talk about passion and apathy. What does it look like when we experience each one in this sport? And how do