After a week off due to complications from the winter storm in Texas, I am back to you this week with 49 minutes all on the recovery run. As a coach, one of the biggest mistakes I see is runners takin

You will commonly hear runners talk about getting to their "race weight" in order to achieve their goals on race day. I'm here to tell you that, as a running coach, I don't believe in that way of thin

In episode 216, I discussed a book I had discovered during my sabbatical: The Pain Relief Secret How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain. In this episode, I am ex

In this short and sweet episode, I start with discussion on the new date for the Boston Marathon and give my predictions on whether or not the fall major marathons will happen. Then, I talk about how

As I enter 2021, one of the themes in my personal running journey is to get back to the basics of the work, to embrace and enjoy the fundamentals in order to lay a foundation for big goals still to co

In this conversation, I talk with Cami Hawkins, CEO of Marathon Kids, about getting kids to fall in love with running. Marathon Kids is a national organization that has the mission to show kids throug

I am excited to bring you this conversation with Michael Krajicek, founder of Atreyu Running. Michael's story is a fascinating one as a renaissance man who has made a living as a gig player in the mus

In this episode to kick off the new year, Chris returns to his hosting duties and welcomes guest James Dodds to the conversation. James is a prior guest on the show and fellow Rogue coach. Chris opens

In this first episode, Rogue coaches Steve Sisson and Chris McClung talk about Breaking2, Nike's sub-two-hour marathon project, and the foundational training principles of Arthur Lydiard. Lydiard is t