Running Rogue
Episode #243: The Race-Specific Phase of Training
July 28, 2021
Last week, we talked about the aerobic strength phase of training with a focus on building endurance through primarily effort-based work. In this episode, we take the next step into the race-specific
Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.
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