Running Rogue
Episode #242: Building Aerobic Strength
July 21, 2021
As discussed in my recent episode on periodization, training should begin with a base or priming phase and then proceed to the aerobic strength phase of work. In this episode, I focus on the aerobic s
Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.
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