SteadFast Running
62. Coach Ashley Bastron; Wake Forest University; Coaching the Person, Mental Strategies that Unlock High Performance & More
April 03, 2023
If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast. Coach Ashley Bastron is an assistant cross country and track and field coach at Wake Forest University
Providing a platform for running coaches to share their stories and help us train more intelligently.
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