SteadFast Running
49. Coach Chris Sauer; Long Island University: Workout Progressions, Race Pace Work, & More
July 28, 2022
Chris Sauer is the head cross country and distance coach at Long Island University. Last season, his women’s XC team finished second in the Northeastern Conference.
What really stuck out to me durin
Providing a platform for running coaches to share their stories and help us train more intelligently.
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