SteadFast Running
29. Coach Ric Rojas; Former 15K WR holder; Marathon Training and Not Losing Touch With Your Speed
November 03, 2021
Coach Ric Rojas was ranked in the top 10 US road racers from 1977 through 1981 by Track and Field News. He set a world record in 1981 at the Gasparilla 15K and defeated Frank Shorter at the inaugural
Providing a platform for running coaches to share their stories and help us train more intelligently.
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