On this episode of Cracking the Code, Ryan has on author and physician-scientist, Hosein Kouros-Mehr. Throughout the episode, they discuss a variety of topics including Hosein's new book, Break Through, and his discovery of the default mode network (DMN).

Hosein recognized the extraordinary ramifications of a recent scientific discovery: the default mode network (DMN), which encodes the human ego and influences our thoughts, emotions, and behaviors.  

Recognizing the profound impact of this breakthrough on self-understanding (both from clinical and personal experience), he wrote Break Through: Master Your Default Mode and Thrive to help readers master the DMN and live happier, more fulfilling lives. 

To learn more you can visit Hosein's website at: https://yourdefaultmode.com/