Johannes Motschmann (or Mojo), shares his journey with running, including his early junior success, representing his country and then travelling to America to study and compete at Iona College, New York. At Iona, he became an NCAA All-American cross count

The title really says it all! Enjoy!

Nicole Montgomery is a Loughborough University student athlete from Colorado. In 2019, Nicole graduated from the University of Kansas as a successful NCAA Division 1 sprinter and middle distance runner. Nicole left Kansas and headed to London to live and

This episode follows along from last week to bring you advice and support for finding your purpose, identity and motivation after competitive sport. Emily Coffman is the fastest growing advocate for athlete wellness in life after sport. Listen to find out

Thomas Miller is a fellow Sport and Exercise Psychology Masters student at Loughborough University. Thomas competed for England in the decathlon and the 100 metre hurdles. He continued his progress during his undergraduate degree at Loughborough but unfor

To kick off the next series of Running Minds, my inspiring and brave friend, Hannah Knights is here to share her journey with running and Relative Energy Deficiency in Sport (RED-S). Hannah is a Loughborough University graduate, former heptathlete and spr

This episode features a good friend of mine and a phenomenal athlete, Lily Taylor! Lily began playing squash at the age of 6 and experienced a lot of success at junior level. Lily has represented England many times and she was the top ranked under 19 play

Today we kick off the Honest Conversations series with Emily Hollis! Emily and I met some time ago whilst representing Leicestershire in cross country. Now ten plus years on, we have sat down to discuss the ups and downs of running, exercise, self-care an