In this episode of the National University Podcast, Kimberly King and Dr. Aurelia Bickler explore the science of happiness, discussing the neuroscience behind it, the impact of mindfulness, and practical strategies for enhancing well-being. They delve into the balance between genetics and learned behaviors in achieving happiness, the importance of small daily habits, and the effects of social media on mental health. The conversation emphasizes the significance of human connection, mindfulness practices, and when to seek professional help for mental health issues. Listeners are encouraged to adopt simple experiments to boost their happiness and well-being.