Conversations About Running
Latest Episodes
Kenyan Approach to Training
In this episode of Conversations About Running we follow up on our ramblings about 'How the Kenyans Really Train'. In our last episode we spoke with coach Hugo van den Broek (who lives and coaches in Iten, Kenya) about the typical Kenyan training program.
How the Kenyans Really Train
One of our most popular episodes of Conversations About Running so far is Episode 3: Myths of Kenyan Training, where we discussed some common misconceptions about Kenyan training methods. Of course, that begged the question, " so how do the Kenyans really
Don't believe the hype part 2: Running Form
In the last episode of Conversations About Running we discussed some of the things we believe are over hyped in the running community, but forgot to mention one the biggest contenders in this category: running form. Online and on social media you can find
Don't Believe the Hype
Running is a sport that you can get the most out of by really nailing the basics. Yet many runners turn their attention to the 1%'s, the small details which, while they can help you to become a better runner if done correctly, pale in comparison to consis
Running during a global pandemic
Show Notes: The world is in the midst of a world-wide pandemic, and in this, the first episode of The Kenya Experience podcast we discuss what it's like to be a runner during this time of uncertainty. Gavin and Callum discuss their experiences as at