In this episode of Dance Med Spotlight, host Dr. Alyssa Arms, PT, DPT, OCS is joined by Dr. Sarah Needham-Beck, PhD, FIADMS—a lecturer and researcher in Dance Science and Applied Physiology at the University of Chichester, freelance consultant, and board member for IADMS.

Dr. Beck brings her expertise in applied physiology and quantitative research to the conversation, focusing on how dancers, educators, and companies can use data to support training and performance. Rather than viewing research as restrictive, she encourages embracing it as a supportive tool that enhances both health and artistry.

Dance is both highly physical and deeply artistic. Understanding the body’s responses to training, rehearsals, and performances can help dancers train smarter, reduce injury risk, and optimize performance. In this episode, Dr. Beck explains how everything from simple personal journaling to advanced monitoring systems in professional companies can provide insights that elevate dance training without taking away from creativity.

• Physiological Demands of Dance: Exploring how the body responds across different types of training and performance.

• Integrating Science and Artistry: Using data and research as a tool to support artistry, not restrict it.

• Practical Applications: Simple approaches like journaling hydration, sleep, and fatigue levels for self-awareness.

• Research in Education: Insights from ongoing projects in vocational and professional settings.

• Empowering Dancers: Shifting the narrative around data so dancers feel supported and empowered by science.

Follow Dr. Beck on Instagram: @sneedhambeck

Listen to the full conversation on Dance Med Spotlight wherever you get your podcasts.

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