In this episode of Dance Med Spotlight, host Dr. Alyssa Arms is joined by Alexandra Beller MFA, CMA—an artistic director, choreographer, educator, and certified movement analyst. A former dancer with the Bill T. Jones/Arnie Zane Company, Alexandra is now a leading somatics educator and the author of two upcoming books, including The Anatomy of Art: Unlocking the Creative Process for Theater and Dance.

Alexandra has helped countless artists discover their creative voices—not by telling them what to say, but by teaching them to listen to themselves. In this conversation, she shares how dancers can move away from self-criticism and instead cultivate somatic awareness, building a sustainable practice rooted in agency, resilience, and joy.

Key Topics and Highlights What Somatics Really Means

Alexandra breaks down the practice of somatics, explaining how breath, awareness, and the mind-body connection can reshape the way dancers train and perform.

From Inner Critic to Inner Witness

By shifting from judgment to observation, dancers can begin replacing harsh self-talk with compassion and awareness, opening the door to deeper artistry.

Mirrorless Practice

The conversation explores the benefits of stepping away from the mirror. Internal cues, rather than external reflections, become the guide for growth and refinement.

Resilience and Sustainable Practice

Alexandra challenges the culture of “pushing through” in dance, highlighting the importance of listening to the body and building long-term sustainability.

Final Takeaway

Listening to the body is not a luxury or an escape from training—it is the training. This practice supports technique, protects mental health, and strengthens creative depth.

Why This Episode Matters

This episode is an invitation for dancers, educators, and creators to rethink how they approach training. By embracing somatic practices, dancers can find more joy, clarity, and resilience both inside and outside the studio.

Connect with Alexandra Beller