In this week’s episode of Dance Med Spotlight, we’re diving into the mental side of performance with sport psychologist and high-performance coach Dr. Chelsea Pierotti. With a background as both a professional ballet dancer and competitive studio dancer, Dr. Pierotti brings a unique blend of academic expertise and real-world experience to her work with dancers and educators.

Whether you’re a dancer, teacher, or parent, this conversation offers practical strategies for fostering confidence, motivation, and a healthy mindset. Dr. Pierotti’s approach to mental training is accessible and inspiring—making this episode a must-listen for anyone looking to support dancers both on and off the stage.

Dr. Pierotti shares ways to help dancers develop lasting self-confidence. She explains the power of self-belief and how simple mindset shifts—like using positive self-talk—can make a big impact.

In an environment where comparison can feel constant, we talk about how dancers can focus on their own journey. Dr. Pierotti outlines steps to shift attention away from others and toward personal progress.

Motivation can be tough to maintain, especially when routines feel repetitive or setbacks occur. This episode explores how goal setting and mental reframing can keep dancers energized and engaged.

Favoritism can erode trust and limit growth in dance settings. Dr. Pierotti discusses how teachers and leaders can foster fairness and inclusion, helping all dancers feel seen and valued.

One of the most empowering takeaways from this conversation is the idea of focusing on what’s within your control. Dr. Pierotti explains how this mindset not only builds resilience but also reduces anxiety and frustration in competitive environments.

As Dr. Pierotti reminds us, dance isn’t just physical. Mental skills are trainable—and learning them can transform how dancers handle challenges, perform under pressure, and feel about themselves in the process.

From confidence to consistency, the tools discussed in this episode can help dancers build a stronger, healthier relationship with their art.

Dr. Chelsea Pierotti, PhD
Sport Psychologist | Professor | Podcast Host | Former Professional Dancer

Dr. Pierotti is a sport psychology consultant and high-performance coach for dancers and dance educators. Her mission is to create happier, more successful dancers through evidence-based mental training. She is also the host of the Passion for Dance Podcast, where she shares weekly tips and insights for dancers and teachers alike.