In this episode of Dance Med Spotlight, host Dr. Alyssa Arms sits down with Kendall Baab, a dance science educator, certified strength and conditioning specialist, and the founder of BodyKinect—an online platform dedicated to dancer-focused strength training and education. Kendall is also a lecturer at Loyola Marymount University’s Dance Department, where she merges scientific principles with the artistry of dance.

This conversation explores how the field of dance science supports dancers, educators, and parents in creating more sustainable and empowered dance experiences. Kendall shares her personal journey into dance science and emphasizes the importance of strength and conditioning for dancers of all ages and styles.

Whether you’re a studio owner, dance teacher, professional dancer, or supportive parent, this episode offers real-world insights you can use to elevate the health, performance, and longevity of the dancers in your life.