Join our host, Dr. Alyssa Arms, PT, DPT, OCS, with today’s guest, Galit Friedlander.

Dancers are artists, athletes, and storytellers, and maintaining their health and longevity requires knowledge, strategy, and support. In this episode of Dance Med Spotlight, we’re thrilled to welcome Galit Friedlander—a dancer, choreographer, personal trainer, and podcast host who is passionate about bridging movement, personal power, and wellness.

With a background that includes working with Prince, Pharrell, and serving as an in-house choreographer for the WNBA, Galit brings a unique perspective to training and supporting dancers. She’s also the host of the globally-recognized DanceSpeak Podcast, where she shares insights from top professionals in the dance industry.

Topics & Highlights:

We dive into key topics that every dancer, teacher, and dance medicine provider should know, including:

Supporting dancers in their technique and choreography

Cross-training strategies tailored to individual dancer needs

Enhancing dancer longevity and resilience while reducing injury risk

Culturally based and street dance styles beyond traditional ballet

Galit’s approach blends science, movement, and empowerment, offering practical tools to help dancers move efficiently, prevent burnout, and build confidence in their craft.

To learn more about Galit and her work, connect with her on online: