On the latest episode of Dance Med Spotlight, guest Caitlin Thamm, BHMS, M.Couns. joins our host, Dr. Alyssa Arms, PT, DPT, OCS to discuss her work as a former dancer, mental health counsellor, and owner of Dance Care Australia.

Today we are excited to welcome Caitlin Thamm, a counselor who specializes in supporting dancers’ mental health and well-being. Caitlin has a unique perspective, having been a dancer herself earlier in her career. After facing some of the challenges that come with the dance world, she made the transition to pursuing a master’s degree in counseling.

Now, Caitlin runs Dance Care Australia, providing specialized support and guidance for dancers navigating the mental and emotional aspects of their artistry and careers. She is passionate about helping dancers develop healthy mindsets, coping strategies, and a strong sense of self-care – all critical elements for thriving in the demanding dance environment.

Please join me in welcoming Caitlin Thamm to the Dancemed Spotlight. Her insights and expertise are sure to provide valuable perspectives for dancers, dance educators, and anyone interested in supporting the holistic health of performing artists.

A few of the topics discussed in this episode:

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• Her background and journey into working as a counselor for dancers
  
• The importance of mindset, self-talk, and mental health support for dancers
  
• Strategies for dance teachers to provide a supportive environment for their students
  
• The value of seeking mental health support and the stigma surrounding it in the dance community
  
• Navigating transitions and major life changes as a dancer, and the role of having a supportive guide during those times
  

To learn more about Caitlin and what all she does, check her out online:

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• Website
  
• Instagram
  

Join us on Dance Med Spotlight as we talk about supporting dancers in our communities. Subscribe now to stay up to date with all things dance medicine and embark on a journey of curiosity, knowledge, and serving the dance community.

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