On the latest episode of Dance Med Spotlight, guest Jason Harrison, CSCS joins our host, Dr. Alyssa Arms, PT, DPT, OCS to discuss his work as a strength coach and owner of Present Tense Fitness.

Jason Harrison, CSCS is a strength coach who uses a team sports approach to help prepare professional and preprofessional dancers for the rigors of their art and career. One of Jason’s key priorities is creating a supportive environment where dancers feel comfortable discussing injuries and concerns without fear of judgment. He’s dedicated to educating dancers on the vital role strength training plays in their overall health and performance, helping them see the purpose and benefits behind every exercise.

A few of the topics discussed in this episode:

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  The role and value of a strength and conditioning coach for dancers

  
  
  
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  Understanding the full schedule and demands on a dancer’s body

  
  
  
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  Individualizing training programs based on each dancer’s specific needs

  
  
  
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  Establishing trust and open communication about injuries/concerns

  
  
  
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  Explaining the reasoning behind exercise selections to dancers

  
  
  

To learn more about Jason Harrison and what all he does, check him out online:

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• Website
  
• Instagram
  

Join us on Dance Med Spotlight as we talk about supporting dancers in our communities. Subscribe now to stay up to date with all things dance medicine and embark on a journey of curiosity, knowledge, and serving the dance community.

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