On the latest episode of Dance Med Spotlight, guest Kirsten Kemp, BFA joins our host, Dr. Alyssa Arms, PT, DPT, OCS to discuss her work as the Founder of The Confident Dancer.

Mindset coach and former professional dancer Kirsten Kemp discusses how dancers can cultivate self-belief, resilience, and a passion for self-improvement. Her specialty as a coach is helping dancers (especially competitive, pre-pro, or professional dancers) overcome the mental blocks that are negatively affecting their performance and build a mindset that allows them to confidently and consistently perform to their fullest potential. She shares techniques to reframe setbacks positively and quiet inner critics.

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2. Kirsten’s background as a professional dancer who had to retire early due to injury
   
3. Her pivot into mindset coaching to help dancers with mental health issues
   
4. Techniques she uses like addressing limiting beliefs and building confidence
   
5. The importance of dancers being present and mindful while dancing
   
6. Kirsten’s aim to support dancers’ wellbeing proactively before issues escalate
   

To learn more about Kirsten Kemp and what all she does, check her out online:

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• Website
  
• Instagram
  
• YouTube
  
• Podcast on Spotify & Apple Podcasts
  

Join us on Dance Med Spotlight as we talk about supporting dancers in our communities. Subscribe now to stay up to date with all things dance medicine and embark on a journey of curiosity, knowledge, and serving the dance community.

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