Welcome to Dance Med Spotlight, where we talk about all things dance medicine. Today, our host, Alyssa Arms, is talking with guest Jasmine Challis, Registered Dietitian and Nutritionist.

She is a freelance Registered Dietitian & Nutritionist, based 40 miles west of London, UK. She’s worked with dancers for many years & wrote to book to help them, along wtih dance teachers & dance scientists.

In this episode, we talk about:

• Tips for supporting energy & performance
  
• The role of nutrition in injury risk & injury recovery
  
• Ideas to maximize success when it comes to meal prep
  
• and more!
  

To learn more about Jasmine Challis and what all she does, check her out online:

• Instagram
  
• Twitter
  

You can also purchase her book here.

Join us on Dance Med Spotlight as we talk about how we use nutrition to support dancers & performance. Subscribe now to stay up to date with all things dance medicine and embark on a journey of curiosity, knowledge, and serving the dance community.

Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home.

The post Jasmine Challis – Nutrition for Dance & Performance appeared first on Back In Step Physical Therapy.