If you've ever experienced brain fog, sleep issues, or mood changes after a concussion, you're not alone—and there's a scientific reason behind it. In this episode, we explore how concussions affect the brain’s ability to heal, the role of neurogenesis in memory and emotion, and why symptoms can linger for weeks. Plus, we uncover the surprising connection between popcorn and your brain’s recovery process. Don’t miss this fascinating breakdown.

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