Few topics are as important—or as often avoided—as honest conversations around mental health. In this episode, we shine a light on what’s too often kept in the dark.

I’m joined by my friend and guest Russell Carney, PHR, a high-level HR professional who came up through operations but never lost sight of the internal battles many face—including his own.

As we close out Men’s Mental Health Awareness Month, this episode is a powerful reminder that some of the men in your life are struggling quietly—and doing a remarkably good job of hiding it.

We’re proud to end the month with this real, thoughtful, and deeply personal conversation.