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Are you living in your authentic rhythm, or running at someone else’s pace?

In this episode of Humans Decoded, Kiran Trace, Leela, and Cami explore how each of us moves through life with a unique energetic rhythm — and how misunderstanding it can lead to burnout, control, or self-judgment.

From fairies and elves to hobbits, dwarfs, gnomes, and humans, each avatar rhythm carries a natural intelligence and pace. Yet most of us try to perform in rhythms that aren’t ours — pushing when we’re meant to feel, forcing when we’re meant to flow, or trying to “be efficient” when our magic actually lives in spontaneity.

Through hilarious real-life stories and grounded spiritual insight, this conversation reveals:

✨ How to recognize when you’ve left your authentic rhythm
✨ The difference between authentic efficiency and control
✨ Why comparing your pace to others keeps you stuck in “not enough”
✨ How understanding your avatar rhythm unlocks peace, creativity, and true presence

When you rediscover your authentic rhythm, life stops feeling like effort — and starts feeling like music.

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✨ Get the book, Tools for Sanity — A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here]

✨✨ Craving deep peace? — Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here]

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00:00 — Introduction: Why we lose our true rhythm

01:00 — When “flow” isn’t authentic

01:24 — Discovering your natural rhythm

07:20 — Fairy rhythm: Chaos that leads to magic

13:37 — Elf rhythm: Precision, clarity, and focus

17:10 — Hobbit & gnome rhythms: Slowness as wisdom

22:40 — Dwarf rhythm: Power and perseverance

24:35 — Human rhythm: Roles, pressure, and purpose

27:00 — Breaking free from belief-driven speed

45:21 — Closing reflection: Stop searching, start being

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Hosted by Kiran Trace and Co.

Produced by Kiran Trace and Leela Sutter

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