Joe Ryan is the creator and host of It's Not You; It’s Your Trauma, a podcast that tackles trauma, PTSD, abuse, anxiety, and recovery. During his lifelong path of overcoming trauma and shame, Joe has committed to paving the road for others. As a coach, Joe helps people heal and conquer their traumatic pasts through his one-on-one services. In addition to hosting his show and working as a trauma coach, Joe serves as the Director of Operations at HELIX, a premier WordPress hosting service for creatives.

Joe joins us today to discuss the work he did to transform his life. He describes the guilt, and self-betrayal one can feel after working to change their life. He explains why the more we cut off the dark parts of ourselves, the more they come back and bite us. He also discusses how cultivating patience and tolerance within has impacted his coaching practice and highlights why we must stop hiding behind shame and abuse.

“Learning to accept the shame that you feel eases the self-hate; once it eases, there’s space for self-compassion and understanding.” - Joe Ryan

This week on the Trauma Hiders Club Podcast:

• Wearing new clothes and living more comfortably with an empowered life
• The power of integration and accepting the darker parts of yourself
• How practicing self-compassion can open a space for surrender, peace, and love
• Finding a good therapist and what it took to transform Dark Joe into Joyful/Abundant Joe
• How transforming his life impacts Joe’s coaching practice and clients
• Coaches and therapists who are not aware of their triggering tendencies
• Why we need to stop hiding behind shame and abuse
• How to become authentic when you’ve been shamed, abused, or traumatized

Related Content:

• The Courage to Connect with Our Feelings with Joe Ryan

Connect with Joe Ryan:

• Joe Ryan Website
• It’s Not You; It’s Your Trauma Podcast
• Joe Ryan on LinkedIn
• Joe Ryan on Instagram
• Joe Ryan on Facebook
• Joe Ryan on YouTube

Where High Achievers Get Through Shit - TOGETHER

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