Amy Hogan is a career transition coach. As a coach, retreat leader, and breathwork facilitator, Amy is dedicated to supporting others in making the changes necessary to live a life of their own choosing. She served as the Climate Change and Sustainability Coordinator for the Regional Municipality of Durham before pursuing her career as a coach. In addition to guiding her clients through her own platform, Amy Hogan Life Coaching, she also works as the Global Project Manager for Desa Global Leadership.

Amy joins us today to discuss what breathwork is and walk us through a few breathwork exercises. She shares her journey of becoming a coach after a career with the government. She outlines how breathwork can impact the mind, body, and emotions. Amy also explains how breathwork can help people connect during the pandemic and underscores how we can address our body’s needs through breathwork.

“Breathwork is an intentional and conscious practice that’s been used across time and cultures for healing, relaxation, and grounding.” - Amy Hogan

This week on the Trauma Hiders Club Podcast:

• The impulse to be more than human
• What inspired Amy to switch careers from her government job to the world of personal growth and development
• How helping others through coaching helped Amy
• What breathwork is and how it’s different from meditation
• The different kinds of breathwork methods
• The impact of breathwork on the mind, body, and emotions
• “Drop into your body!” and the resistance we feel when doing breathwork for the first time
• What’s driving the surge of interest in breathwork
• A guided breathwork exercise
• Meeting your body’s needs through breathwork

Resources Mentioned:

• Book: The Ultimate Coach by Amy Hardison and Alan Thompson

Connect with Amy Hogan:

• Amy Hogan Website
• Amy Hogan on LinkedIn
• Amy Hogan on Instagram
• Email: hello@amyhogan.ca

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